Ascorbic acid (as-KOR-bik AS-id), or vitamin C, is one of
the most important dietary vitamins for humans because it
plays a crucial role in building collagen, the protein that
serves as a support structure for the body. It is a watersoluble
vitamin, which means that the body excretes any
excess vitamin C in the urine and cannot store a surplus.
For that reason, humans must consume vitamin C in their
daily diets. Vitamin C is found in many fruits and vegetables
and most kinds of fresh meat. Citrus fruits, such as oranges
and lemons, are especially rich in the compound.
Humans have known about the consequences of vitamin C
deficiency for centuries. People traveling long distances
on land or by sea often came down with an illness called
scurvy. The same illness struck people living in their own
homes during long winters. The disease was characterized by
pain and weakness in the joints, fatigue, bleeding gums,
tooth loss, slow healing of wounds, and bruising. These symptoms
were caused as the body’s connective tissue broke down
and small blood vessels ruptured. These symptoms began to
disappear as fresh foods became more available. If they did
not get enough fresh food in their diets, people could die of
scurvy.
Scurvy was common enough that many people searched
for its cause and cure. Sailors were especially vulnerable to
the disease, and the first recorded investigations involving
vitamin C were done by seafaring men. In 1536, French
explorer Jacques Cartier (1491–1557) cured his sailors of
scurvy by following the advice of Indians in Newfoundland,
feeding them extract of pine needles. Scottish physician
James Lind (1716–1794) began investigating the disease in
1747. He read many historical accounts of the diseases and
combined that information with his own observations to
deduce that scurvy occurred only among people with very
limited diets. He went on a ten-week sea voyage and fed the
solders various foods to see which ones were best at curing
scurvy. Citrus fruits proved to be most effective in preventing
the disease, a result that Lind reported in 1753. Captain
James Cook (1728–1779) led expeditions to the South Seas in
the late 1700s and kept his crew healthy by feeding them
sauerkraut. In 1795 the British navy began serving its sailors
a daily portion of lime juice, and two things happened: British
sailors stopped getting scurvy, and people began calling
sailors ‘‘limeys.’’
Many people refused to believe that scurvy was caused by
a dietary deficiency, suggesting that it was instead the result
of eating bad food or lack of exercise. In 1907, Norwegian
biochemists Alex Holst (1861–1931) and Theodore Frohlich
conducted a study in which guinea pigs were fed an experimental
diet that caused them to develop scurvy. The link
between the vitamin and the disease was firmly established
by this research. Ascorbic acid was first isolated independently
by the Hungarian-American biochemist Albert Szent-
Gyo¨rgi (1893–1986) and the American biochemist Charles
Glen King (1896–1988) in 1932. It was synthesized a year
later by the English chemist Sir Walter Norman Haworth
(1883–1950) and the Polish-Swiss chemist Tadeusz Reichstein
(1897–1996), again working independently of each other.
Plants and most animals (humans and guinea pigs being
two exceptions) synthesize vitamin C in their cells through a
series of reactions in which the sugar galactose is eventually
converted to ascorbic acid. For many years, the compound has
been made commercially by a process known as the Reichstein
process, named after its inventor Tadeusz Reichstein. This
process begins with ordinary glucose, which is converted to
another sugar, sorbitol, which is then fermented to obtain
yet another sugar, sorbose. The sorbose is then converted
step-by-step into a series of other products, the last of which
is ascorbic acid.
Chemists have long been searching for an alternative to
the Reichstein process because it uses so much energy and
produces by-products that are hazardous to the environment.
In the 1960s, Chinese scientists developed a method
that involves only two steps in the synthesis of ascorbic
acid, and in the early 2000s, Scottish scientists were
attempting to develop a method that involved only a single
step using fermentation. Currently, however, the Reichstein
process remains the most popular method for making the
compound.
The best known use of vitamin C is as a nutritional
supplement, taken to ensure that one receives his or her
daily minimum requirement of the vitamin. The recommended
daily allowance (RDA) of vitamin C for adults is 60
milligrams per day. Anyone who eats a well-balanced diet
that includes citrus fruits, tomatoes, and green leafy vegetables
probably does not need to take a vitamin supplement.
However, the amount of vitamin C one normally receives
from a supplement is unlikely to cause any harm.
In addition to its nutritional uses, ascorbic acid has a
number of other industrial applications, including:
• As a food preservative;
• As a reducing agent in chemical processes;
• As a preservative in foods;
• As a color fixing agent in meats, helping meats keep
their bright red appearance;
• As an additive to bread dough, where it helps increase
the activity of yeast used in the dough; and
• As a treatment for abscission in citrus plants, the tendency
for a plant to lose its leaves, flowers, and fruits.
